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Glenn McCarroll's Total "What It Takes" Triathlon Training Programs.......DO YOU HAVE "WHAT IT TAKES"? ARE YOU WILLING TO DO "WHAT IT TAKES" TO REACH YOUR GOALS? DO YOU DARE?
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7/16/2008 Week Blog
Hi Everyone, I hope all of you are having great summers so far!!!! I'm heading out of town for a few weeks so I wanted to fill in the last week as well the next few weeks. I'm leaving for Dallas in the morning for Kelly's MK seminar. This will be my 15th year in a row heading to Dallas in July. It's always a awesome week where my wife's company celebrates and recognizes it's top people. Awesome show and week!!! I get out on the Golf Course 3-4 times too which I'm looking forward to since I have not been able to find the time this year to play. On the 26th I will be in Las Cruces, New Mexico for my Buddy Danny Montoya's Wedding on the 31st. Danny and I have done most of our Ironman Races together and Danny once again earned his Ironman Hawaii Kona Slot 2 weeks ago at Buffalo Springs....I think this is his 4th or 5th KONA Trip. He's having quite the year this season and running the times I always knew he was capable of running......Can't wait to see you Bro!! August 2nd I will be in L.A. ( Manhattan Beach) at my Mom's house..... I will be competing in the National Lifeguard Championships on August 7th-8th and 9th at Manhattan Beach Pier as well as attending my 30 year High School Reunion... Yes, 30 Years!!!! So, Check out the pictures above from last weekend on the beach..... Crazy weekend with over 65 rescues, a major surf contest and packed beaches. We were blessed with great surf from Hurricane Bertha and I think I totaled 6-7 hours of surf time in between work and TRI training!!! I was worked BIG time Sunday night especially after Jackie, Josh and I cranked out a 120 Bike Ride Sunday morning. It was Hot and very Humid!! I drank a big Chocolate Milk at 70 miles... Big Mistake!!! Saturday mornings ride I saw something I had never seen before.... a dead Alligator on the side of the road coming back on HWY 421.... imagine!!! I shot Bike Cycles Racing Team Pictures and Shop Pictures monday night.... check out pics under PHOTOS!!! My "WHAT IT TAKES" Training Crew is doing great and getting better all the time!! I am so proud of each and every one of them. Not one athlete has not made BIG Gains this year !!!! They are constantly upping their games and outdoing theirselves by the week. We are only just beginning!!!! Sami just got back from IM France and is Gung Ho and ready for Florida in November. Josh Dixon is now my Assistant Coach and helping me in all aspects of coaching and helping all athletes. I will be adding more coaches etc, as this season ends and moving into next season. I can also take on more athletes now so send me a e-mail or call if you are interested in joining "What It Takes" training. I guarantee to help you to become a better more complete athlete in every way no matter where you in your training and racing now.....
6/21/2008 WEDNESDAY NIGHT AT THE BEACH“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it's a small price to pay for living a dream.”
I HAVE STARTED MY ANNUAL WEDNESDAY NIGHT BEACH WORKOUT and WE HAVE JOINED UP WITH TONY and the GUYS at WWW.CROSSFITWILMINGTON.COM THE WORKOUTS are AWESOME and OPEN and FREE to ANYONE WHO WISHES TO PARTICIPATE. WE ARE ALL IN SHAPE AND I DON"T BELIEVE ANYBODY WHO WORKED OUT LAST WEEK WAS NOT SORE THE NEXT DAY OR FOR MANY DAYS AFTERWARDS!!! I EXPECT THIS WORKOUT TO GROW BIG IN THE COMING MONTHS AS EVERYONE HAS LOVED IT DESPITE THEIR SORENESS!!! COME AND AND GIVE IT A TRY...... WORKOUTS INCLUDE SWIMMING/RUNNING AND VARIOUS STRENGTH STATIONS.... I HEAR WE WILL BE FLIPPING BIG TIRES THIS NEXT WEDNESDAY!!! BE AT CRYSTAL PIER AT WRIGHTSVILLE BEACH (NORTH SIDE- LIFEGUARD STAND 11) BETWEEN 5:30 AND 5:45 PM SHARP!!!! SEE YOU THERE!!! GLENN
6/2/2008 IT'S IN YOUR MIND.......... When we compete in a Triathlon we are competing in two races. The obvious part is the Swim, Bike and Run. The more significant race though, is the race that occurs in your mind. When you succeed in the mental race you will succeed in Triathlon....... I have seen over and over again athletes who look great on paper and in training, who do all the right workouts and training, are fit and fast and tough only to never be able to bring it to the table on race day or ever reach their full potential. On the other hand I have seen time and time again not the most talented athletes who have great races time and time again especially in the longer distances because of their mental toughness...(I mean a lot) I remember when I first started doing Ironman years and years ago how tough the girls were out on the Ironman course. I was most amazed and impressed. What kind of athlete do you want to be??? My hope is that over the course of the summer we will all become so very mentally tough that you will become unstoppable. Everyone of you have that power within you!! WE all do!!! The question is?? will you seriously work on it and let me help that side of yourself shine thru?? Just Go for it!!! I need this refresher course too so this will be sort of a lesson I am writing to myself. Since I no longer have back issues which I believe was the beginning of the end of my career, I find myself ready to really get rolling again... This is all of our gains...... too much experience and too much in my mind to hold within.
With all of that said, triathletes who are the most motivated to train, who have the most confidence in themselves, who race best under pressure, who stay focused on their race, who keep their emotions under control, and who can overcome the pain on race day will most often achieve their Triathlon goals..... Come with me on this journey!!! I start this week with motivation because without the motivation to get out the door and train we cannot even begin anything else. Athletes: Check your e-mails or Training Peaks e-mails everyday!!! I have enough information to share to last the rest of the year!!!!!!!!! Glenn
I know it's a bit of a cliche'- " Do the best you can"- but what more can you do? If your strong upstairs, then you'll race well. There's not much more you can do than concentrate on your own day and just get out there and give it a go.--- Spencer Smith, three time ITU World Champion
5/30/2008 HOME AGAIN5/8/2008 WHITE LAKE RESULTSA HUGE CONGRATULATIONS TO TWO OF MY "WHAT IT TAKES" ATHLETES FOR WINNING THEIR AGE DIVISIONS AT THE WHITE LAKE HALF IRONMAN LAST SATURDAY. WE SWEPT THE 20-30 YEAR OLDS WITH DURAN GREENE TAKING THE 20-24 AGE GROUP AND JOSH DIXON TAKING THE 25-29 AGE DIVISION. WAY TO GO GUYS!!!! IT'S JUST THE BEGINNING!!! ALSO TO ALL MY ATHLETES...YOU WERE ALL AWESOME!!!! WE LEARNED ALOT AND WE WILL ALL BE ON THAT PODIUM SOON!!! I HAVE LOT'S OF FANTASTIC PICTURES TO SHOW BUT THEY WILL HAVE TO WAIT UNTIL I GET BACK TO NORTH CAROLINA AT THE END OF THE MONTH... I AM PRESENTLY IN LOS ANGELES AT MY MOM'S HOUSE (PLAYING GOLF) AND LEAVING FRIDAY NIGHT FOR THE PHILLIPINES (MANILLA) FOR A WEEK AND THEN TO SYDNEY, AUSTRALIA FOR A WEEK...HOWEVER FOR TODAY MOM AND I ARE HEADING TO HOLLYWOOD PARK AND THE HORSE RACES!!!!!! GAS IS $4.00/GALLON HERE!!! WOW!!!! 4/20/2008 Weekend ResultsHi Everyone, I just wanted to give a big congratulations to two friends that had great racing weekends!!!!! Two talented and very humble athletes that let their racing do the talking!! Congrats Olaf and Matt!!!!!Olaf Takes the TitleRACETIME: 08:54 - Germany's Olaf Sabatschus is the first male champion of Ironman China, crossing the line just moments ago to thunderous applause. His father was there to greet him as soon as he crossed, to an emotional embrace. It is the third Ironman title for Sabatschus, with today's win in Haikou possibly the hardest earned.
And also to Local speedster and fellow Beach Lifeguard Matt Wistoff who took the... Twenty Twelve Talent ID Triathlon
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Invite as friend
| 35 | Matthew | Wisthoff | 59:52 | 9:16 | 0:59 | 32:31 | 0:17 | 16:51 |
| 42 | Eric | Bell | 1:00:11 | 10:42 | 0:51 | 32:05 | 0:17 | 16:17 |
| 24 | Nicholas | Vandam | 1:00:22 | 9:13 | 0:56 | 32:36 | 0:15 | 17:24 |
| 28 | Aaron | Bachman | 1:00:34 | 9:44 | 1:01 | 32:50 | 0:30 | 16:31 |
| 31 | Matt | Long | 1:00:57 | 9:26 | 0:58 | 33:43 | 0:22 | 16:31 |
| 38 | Dan | McIntosh | 1:01:10 | 10:45 | 0:50 | 32:02 | 0:28 | 17:07 |
| 40 | Nicholas | Dason | 1:01:16 | 9:39 | 0:50 | 33:09 | 0:17 | 17:23 |
| 26 | Devon | Palmer | 1:01:46 | 10:06 | 0:59 | 32:33 | 0:23 | 17:46 |
| 27 | Robert | Sherry | 1:01:46 | 10:12 | 1:03 | 32:22 | 0:21 | 17:50 |
| 39 | Ryan | Wolfe | 1:02:02 | 10:33 | 0:57 | 32:09 | 0:25 | 18:00 |
| 37 | Evan | Rudd | 1:02:46 | 10:43 | 0:49 | 32:08 | 0:20 | 18:49 |
| 47 | Matt | Migonis | 1:03:08 | 10:36 | 1:14 | 33:53 | 0:21 | 17:06 |
| 30 | Jason | Maurice | 1:03:44 | 10:40 | 0:48 | 34:16 | 0:19 | 17:43 |
| 43 | Rick | Fesler | 1:03:54 | 10:48 | 0:53 | 34:34 | 0:16 | 17:26 |
| 41 | Lewis | Jackson | 1:04:20 | 10:30 | 0:58 | 32:07 | 0:34 | 20:13 |
| 22 | Michael | Williams | 1:04:28 | 9:23 | 0:50 | 33:23 | 0:16 | 20:37 |
| 46 | Cyrus | Severance | 1:04:34 | 10:47 | 0:56 | 35:17 | 0:14 | 17:22 |
| 44 | Zach | Winchester | 1:04:58 | 9:24 | 0:56 | 32:27 | 0:16 | 21:56 |
| 21 | Graham | Steele | 1:05:34 | 10:11 | 0:53 | 34:42 | 0:21 | 19:29 |
| 48 | Christopher | Pfaffenroth | 1:06:16 | 11:42 | 0:57 | 36:02 | 0:19 | 17:18 |
| 17 | Anthony | Phillips | 1:06:18 | 11:16 | 1:01 | 34:58 | 0:17 | 18:47 |
| 45 | Christian | Monsanto | 1:06:39 | 10:03 | 1:11 | 37:28 | 0:18 | 17:41 |
| 14 | Thomas | Shults | 1:06:40 | 9:07 | 0:49 | 35:13 | 0:15 | 21:18 |
| 34 | Todd | Fitzgerald | 1:06:46 | 11:06 | 0:50 | 35:05 | 0:21 | 19:25 |
| 16 | Conrad | Taylor | 1:07:14 | 10:21 | 1:01 | 36:26 | 0:18 | 19:11 |
| 36 | Wiliam | Martin | 1:10:23 | 10:45 | 0:57 | 38:05 | 0:23 | 20:16 |
| 19 | Nick | Madrinich | 1:10:31 | 10:03 | 0:59 | 37:43 | 0:26 | 21:22 |
| 49 | Andres | Herrera | 1:10:45 | 10:39 | 1:03 | 36:54 | 0:24 | 21:46 |
| 33 | Kyle | Knott | 1:11:16 | 11:08 | 1:02 | 36:34 | 0:24 | 22:11 |
| 50 | Matthew | Williams | 1:17:25 | 9:59 | 1:37 | 40:12 | 0:26 |
THINK MUCH???
The Art of Over Thinking 
While I agree it is important to pay attention to detail and follow a well thought out plan in any approach to sport, all too often I see athletes (myself included) needlessly worrying about secondary issues such as equipment, weight, past performances and even the competition, most of which, we have little or no control of once the gun goes off.
I look back on some of most proudest performances and realize that they all came at times when I really did not put much thought into the outcome. Of course I had worked extremely hard before the event, but the same could be said for some of my worst performances. More often than not, many of my "PR's" have come at times when I did not wear a watch during the race or at a time when there was nothing at stake in the race. I simply competed.
Simon Whitfield, triathlon's first Olympic Gold Medalist even refers to his "kid spirit" when he talks about the process of achieving that gold medal here.
I believe that the "art of over thinking" is a contributing factor to why we see many young athletes reach their highest level of performances at a very young age. As they grow, so too does their desire to "control" more of the outcome, and with that desire comes the loss of spontaneity and natural state required to perform at 100%
Although originally used as a marketing tool to sell shoes, Nike truly hit the nail on the head when they created the "just do it" campaign. In its simplest terms, "just do it" means exactly that. Stop thinking about how, why, when. Let it all go, and simply do it.
posted by Danny Montoya
TRIATHLON SOCIAL @ BIKE CYCLES APRIL 18th@ 6PM!!
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Thanks Danny Montoya
The best shortcut is to avoid looking for a shortcut!!!
The most effective way to handle what must be done is to do it. Simply get busy and do the work required, for that is the quickest way to reach the goals you've set.
Life is not always easy, and wishing for things to be easier usually makes things more difficult. The time-tested strategy for making life easier is to go ahead and work though each challenge as it comes along.
The route to happiness is no secret, and is in fact in plain view. Use every opportunity to be productive and you'll go precisely where you want to go.................. Danny Montoya
River 2 Sea...........!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
RACE DAY NUTRITION SEMINAR SOCIAL
Evening “TRI-Get-Together”
IIf you are training for a Race this year we want to help you get ready and be informed!Friday, March 14, 7:00 pmEvent Topic: “Planning a successful Nutrition Strategy for a race...a few different approaches!! ”Glenn McCarrollCertified Sports Nutritionist and Personal Trainer17 Time Ironman FinisherMeet some local athletes, talk about training Strategies and exchange tips and ideas.Call us to RSVP shop #256-2545 or
Email: info@bikecycleshop.com6801 Parker Farm Rd. #145Wilmington, NC(Located next to Harris Teeter, Mayfaire Community Center)
I JUST WANT TO RUN..!!!
Myrtle Beach Marathon
"Rapid Motion through Space Elates one" James Joyce
The Myrtle Beach Marathon took place Saturday with crisp but mild temperatures and about 3000 running the Half and close to 2000 runners going the full distance. It's always fun doing bigger running races and now that I am back and racing again I realize how much I miss it.. It's so easy to drift away from the lifestyle and forget about some of the very reasons I love to race in the first place...... Dave Baker and I headed down Friday afternoon to pick up packets and do expo shopping and a great dinner. With a 6:30 am race start we were up early and ready to go !!! The race went great with Dave meeting his goal of going under 2 hours and while I was a little short of my goal of going under 1:25, it was good enough for 36th overall and a 3rd place age group award. And while once again I feel there is so much work to do to reach my goals I have set, the good news is that I am still on track!!!!
13.1 MILE ROAD RACE
MYRTLE BEACH, S.C. FEB. 16, 2008
Results compiled by Race Management Systems(RMS),www.rmssports.com
********** AWARDS LIST **************
********** MALE OVERALL RESULTS ***********
1 Jayce Watson 21 Wingate NC 1:12:25
2 Jay Upchurch 29 James Island SC 1:14:33
3 Cameron Bell 23 Clemson SC 1:14:51
********** FEMALE OVERALL RESULTS ***********
1 Sarah Hallenbeck 31 Chapel Hill NC 1:25:36
2 Talisa Bishop 21 Montreat NC 1:27:14
3 Ashley Long 26 Greenville SC 1:27:29
********** MALE MASTERS OVERALL RESULTS **********
1 Chris Hicks 42 Florence SC 1:16:10
2 Tim Anderson 46 Greensboro NC 1:19:59
3 Jordan Snyder 41 Rockville MD 1:20:27
********** FEMALE MASTERS OVERALL RESULTS **********
1 Susan Adams 48 Athens GA 1:32:51
2 Debbie McNair 40 Fort Mill SC 1:34:29
3 Misty Myrick 41 Mt. Pleasant SC 1:35:02
MALE AGE GROUP: 45 - 49
1 John Anderson 46 Pfafftown NC 1:20:52
2 Roger Wood 48 smithfield NC 1:24:51
3 Glenn McCarroll 47 Wilmington NC 1:25:42
Reason
The best athletes embody the virtue of non-competition. Not that they don't love to compete, but they do it in the spirit of play. - Lao-tzu
You race triathlons. You RACE triathlons. Why do you do it? Do you do it for the love of the sport or do you do it because you have something to prove? It is important to thoughtfully examine your motivations when gearing up for your season. What defines success in a race? In any race there are hundreds, if not thousands of other racers on the course, and there is also the clock. Are these the determinants of success? If you do not finish in a certain time or in a certain place, have you failed? If your definition of success or failure depends on external circumstances, then you have already lost. Success is not waiting at an arbitrary line 15 or 30 or 70.3 or 140.6 miles away; success is inside of you and depends entirely on your point of view. By understanding the factors that make every triathlete a champion you can make every race a success. From there, the only journey ahead is the journey from your head to your heart. 
The willingness
The Willingness to do the things today, that others will not do...... In order to have the things tomorrow that others will not have.........
WILMINGTON NORTH CAROLINA- BEACH2BATTLESHIP TRIATHLON CAMPS
BIKE CYCLES TRIATHLON TRAINING CAMP 2008
4 Sessions: April 11-13, May 30-June1st, June 20-22, August 29th-31
We will be offering a 3 Day camp for individuals with a solid endurance base who are interested in improving their multi-sport skills and racing results. Attendees will have the opportunity to learn from coaches who are experts in their prospective fields. This camp is perfect for anyone who is competing in a half or full Iron distance race. We will be training on the Beach2Battleship Iron Distance course so if you want to get a feel for the race course this would be a great opportunity to do so. If you simply want a great weekend of training, this camp will give you a good start for the 2008 season. Camp will be limited to 10 athletes per session to ensure quality time with each individual.
Location: Wilmington & Wrightsville Beach NC
Workouts: Swim, Bike, and Run sessions will be conducted on the actual B2B Iron Distance course to provide athletes with a preview of the race itself. The swim training will take place in the Wrightsville Beach channel and a Swim Stroke Analysis at the University pool. All workouts will be attended by several coaches as well as tech support and nutrition/water support. No one will be left behind.
Tuition: $425.00 per person
Camp Price Includes:
Ÿ 2D Geometry Bicycle Fit ($150 value)
Ÿ On-course training & Triathlon specific lectures(Transitions, Nutrition, Stretching Techniques)
Ÿ T-shirt & Schwag bag
Ÿ Friday: Lunch & Dinner
Ÿ Saturday: Breakfast, Lunch & Dinner
Ÿ Sunday: Breakfast & Lunch
Space is limited and is on a first come first serve basis. If you are interested please contact Melanie Spencer @ 910-264-5984 or info@bikecycleshop.com.